This blog seeks to share my perspective of surviving a relationship with a narcissist. People often leave comments asking for my advice or help about negative situations they encounter with narcissists. However, I am not a medical professional. So, if you find yourself in a crisis of any sort, and especially with a narcissist, you should always seek professional help. If you are in danger, call 911 or better yet- LEAVE! (and then call 911! )
If you are experiencing a mental health crisis, then you need help! You should contact a counselor or doctor immediately. If you cannot find a doctor and you are in a true mental health emergency, then ask a friend to drive you to the ER. If you don’t have a friend, then call 911 and ask for an ambulance.
If you are not experiencing a life or death crisis, you might want to try using the Crisis services provided by ‘Crisis Text Live’
If you text Crisis Text Live, and actual live counselor will text you back for FREE! And they will give you good advice about what to do to make yourself safe and feeling better.
Here is what you do:
TEXT “GO” TO 741741
For more information about Crisis Health Services, visit their website:
Namaste & Stay Safe!